Harness the power of presence. Our course is designed to introduce and deepen mindfulness practices, nurturing a calm mind amidst the busyness of life.
Duration: 2 hours
Schedule: Monday to Friday 9:30am to 6pm*
Weekend courses offered upon request*
*Subject to availability
Discover inner tranquillity and balance with our exclusive meditation course, tailored to nourish your mind and soul. Guided by our intuitive Wellness Coordinator Kaye, this 2-hour journey explores various techniques to calm the mind, foster inner peace, and enhance daily well-being.
Whether you’re seeking relief from life’s stresses or simply aiming to cultivate a deeper connection with yourself, this course empowers you to integrate meditation into your everyday routine. From mindfulness practices that keep you present to personalised guidance that resonates with your unique needs, embark on a serene exploration that nurtures profound inner harmony.
Ideal for both beginners and seasoned practitioners, this course is a perfect addition to your stay at Koh Jum Beach Villas, offering relaxation during your visit and skills to enrich your daily life.
Contact Kaye, our Wellness Coordinator about your wellness or retreat enquiries here.
