Meditation

About Our Meditation Offerings

Supported Meditation Sessions (30 minutes)

Perfect for guests seeking a moment of relaxation, these guided sessions focus on deep breathing and mindfulness techniques to ease stress and quiet the mind. Whether you’re new to meditation or seeking a quick recharge, these sessions are ideal for creating a sense of calm and clarity.

Mindful Meditation Course (90 Minutes)

Designed for those looking to deepen their practice, this immersive experience explores ancient techniques for mindfulness, relaxation, and focus. Guided by our expert wellness instructor, Marcella, this course includes:

• The Eight Petals of Yoga: Gradually progressing toward a meditative state.
• Pranayama Breathing Techniques: Learn to calm your mind and turn inward.
• Body and Mind Awareness: Cultivate self-awareness through observation.
• Deep Relaxation Techniques: Experience profound relaxation with Yoga Nidra.
• Accessing Dhyana: Achieve deep focus and mental clarity through meditation.

This course is perfect for both beginners and experienced practitioners, offering a transformative experience that can be applied long after your stay.