Discover the gentle power of Yin. Rejuvenate your joints and find a centred nervous system, all while immersed in the calming beachside setting of our yoga shala.
Duration: 60 – 90 minutes
Schedule:
Daily: Monday to Friday 8:00 am to 9:00 am – Please reserve by 6:00pm the prior day at Guest Services.
75 minute private in-villas classes: Monday to Friday from 9:30 am
Weekend classes offered upon request*
*Subject to availability
Embrace a mindful journey of wellness with our Yin yoga classes.
These classes are not just a physical exercise; they are a pathway to holistic well-being, targeting the deeper connective tissues, fascia, ligaments, and joints that are often neglected in more rigorous routines or as we age. This gentle practice promotes joint health and mobility, while the serene sounds of the beach and extended mindful poses balance the nervous system, reduce stress, and nurture inner peace.
Our sessions are more than a class; they are a transformative experience, cultivating self-awareness, and deep connection to oneself, all set against the stunning backdrop of our tranquil beachside location.
Outside and non-residential guests are welcome to join.
Contact Kaye, our Wellness Coordinator about your wellness or retreat enquiries here.
